![]() Feel free to use any type of nondairy milk, or customize the pudding with your favorite fruits and spices. Tired of your usual morning oatmeal? Have a dessertlike breakfast filled with healthy fats and fiber that will keep you full until lunch. HEALTHY APPLE-CINNAMON CHIA SEED PUDDING | HELLO GLOW Nutrition (per serving): Calories: 244 Total Fat: 11g Saturated Fat: 1g Monounsaturated Fat: 4g Cholesterol: 89mg Sodium: 354mg Total Carbohydrates: 13g Dietary Fiber: 3g Sugars: 9g Protein: 24gģ. This high-protein, low-carb recipe is quick to make and, once you taste it, quick to vanish! Recipe makes servings 4 at 3 pork medallions + 1/2 cup apples each. The apples get a savory treatment, sautéed with shallots and thyme. ![]() The lean pork medallions are rubbed in a sweet spice coating and cooked in a cast-iron skillet. Here’s a twist on pork chops and applesauce: Cooking Light’s spiced pork tenderloin served with sautéed apples. SPICED PORK TENDERLOIN WITH SAUTEED APPLES | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 357 Total Fat: 3g Saturated Fat: 0g Monounsaturated Fat: 1g Cholesterol: 3mg Sodium: 110mg Carbohydrate: 65g Dietary Fiber: 6g Sugar: 37g Protein: 15gĢ. Some delicious topping ideas are chia seeds, toasted pecans, sunflower seeds and, of course, apple chunks! If sugar is a concern, swap out the vanilla Greek yogurt for plain. This is a no-fuss recipe pumped with fiber from rolled oats. Shake up the way you drink smoothies with Fit Foodie Finds‘ apple pie smoothie bowl. APPLE PIE BREAKFAST BOWL | MYFITNESSPAL’S RECIPES Try out these 10 sweet and savory apple recipes.ġ. With gorgeous hues ranging from deep red and light pink to pale green and golden yellow, apples are a great complement to any dish. They are great in salads, sauces, sandwiches and more. They are loaded with vitamin C and fiber and far from just a lunchbox snack or pie filling. ![]() Crunchy, crisp, sweet and tart - apples are one of the most versatile fruits.
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