Majka Lactation Overnight Oats Mix (there’s a regular flavor & a chocolate mix!).Once you have all the jars set out, just fill assembly line style, to quickly make a bunch. We recommend making several of these in one prep session. The great thing is all these recipes are dairy free and gluten free (as long as you use gluten free oats) if your baby has allergies. Ready to give lactation overnight oats a try? These recipes are all fairly simple, but hit the spot when it comes to boosting milk supply. Best Lactation Overnight Oats to Increase Milk Supply Keep scrolling because below we are going to share with you 5 recipes for breastfeeding overnight oats that will keep you fueled through all the feeding and pumping sessions. It makes it super easy to whip up a batch of lactation oats relatively quickly. These come with oats and milk boosters already mixed in so that all you have to do is add milk and fruit. Adding coconut milk while breastfeeding to overnight oats is a good choice for producing more breast milk.Īn easy way to get all your milk boosters in is to buy a pre-made lactation overnight oats mix. You may also want to include a few more of these foods that boost milk supply in your overnight oats.Īfter the oats and milk boosters, the milk added can give you more lactation boosting power too. Best milk boosters to add to overnight oats for lactation: But it’s adding in the milk boosters that really gives overnight oats a powerful punch for breastfeeding moms. Oatmeal is know to be one of the top foods to increase breast milk supply. But what makes overnight oats good for breastfeeding?Īll overnight oats have oatmeal. You may have seen lots of overnight oats recipes out there. This exact recipe is also great to use with blueberries or peaches! Those are always so flavorful the months they are in season.How to Make Overnight Oats for Breastfeeding I’m all about using what is already in your pantry instead of spending more money. Both of those items have a strong flavor, so feel free to leave them out if you don’t enjoy or already have. I also add a little maca and ground flax. I love to use chia seeds, when I have them. This depends on how sweet you like your breakfasts. If using honey or maple syrup use 1/2-3 teaspoons. The oats will soak up some of the liquid as the jars sit in the fridge. If using Greek yogurt, be sure to use less yogurt and increase the milk. When using plain regular yogurt, add 1-2 tablespoons of milk. You can use dairy, almond, coconut etc! Whatever you have or like. If you use a Greek style yogurt, you will want to decrease the yogurt and increase the amount of milk. I use my homemade yogurt recipe, not strained, and use 1/2 cup. I find the 1/4 cup of oats to be the perfect amount, but feel free to adjust to 1/3 if you want. I prefer having more liquid to oats – the texture is better for me and I don’t find is as heavy. With the yogurt and fruit added in, that is just way too big of a serving for me. Most recipes for overnight oats call for 1/2 cup of oats per serving. (My favorites to use for many things!) If you decide to increase the amount of oats in a serving, you will need to use a larger mason jar. I always stir mine in the morning before eating.Put on the lids and store in the refrigerator.Add the sweetener of choice, a drop of vanilla extract, and chopped strawberries.(This recipe will fill the jars, so you’ll want to be sure to stir at this point so that you can stir in the berries without making a mess.) If you enjoy the nutty flavor, feel free to add extra.) Ground flax seed (1/2-1 teaspoon – you will definitely taste the flax so make sure you actually like the flavor. Small amount of maca powder (1/4-1/2 teaspoon) Remember that these add ins are all completely optional. Then add a pinch of salt and whatever add ins you are going to use.You can make enough for 5 days at a time. Add ins: Chia seeds, ground flax seed, maca powder etc.Sweetener of choice: maple syrup, honey, stevia.I make and store my overnight oats in wide mouth 8 ounce mason jars.Īffiliate links are used in posts. You store them in the refrigerator at least over night and up to 5 days. What are overnight oats? They are oats that are mixed with some combination of milk and yogurt with an assortment of add-ins.
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